Food for thought: Take care of yourself, damn it!

I  am taking a break from stories today to write a special post today.

The real news of the day is I recently lose my job,

It was a retail job   but it was so physically demanding, you have to fix clothes, I would touch and deal with dirty clothing, sharp tagging needles and trash not to mention., process new & old get rid of old ones. In a  way neglect your own body  and at some points your  sanity.  I was becoming unhealthy.

At first I was devastated because I was thinking what am I going to do now? What is my plan B? How do I survive at this point?

After working prematurely for a month and 2 weeks I realized that this job what really what I did not want to do for the rest of my life. Working for some one else was not more fulfilling then working for myself, towards my own dream.


It was time to take care of my self, there’s a different between being self-fish and self-less.


Checkout these additional words of wisdom from:

Actress Jada Pinkett-Smith’s round table:



counselor  Kristen Marie




If you do not make your your complete how could you make someone complete, you need to make sure that you are doing well too. We need to get our self a tune-up it’s now being weak, it’s building your self to become a stronger and better you.

Looking for an talent agent and or agency for representation!

I’m am looking for an experienced agent and or agency  to represent me, I do blog on the side but I do see myself doing T.V, music and movie and basically everything. I do have experience modeling and doing a movie.  If You fit this bill and reside in NYC please free feel to e-mail your work history, number, social media information and .etc to

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Do not e-mail promotion stuff here or anything that is not related to the message above,

for other inquires e-mail

Trayvon Martin’s Mother To Michael Brown’s Family: ‘If They Refuse To Hear Us, We Will Make Them Feel Us’

Originally posted on HelloBeautiful:

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Sybrina Fulton wrote Michael Brown family a heartbreaking letter, offering advice on life after their son’s tragic death. Sybrina is the mother of Trayvon Martin, another unarmed teen who was shot and killed. The only difference is that Martin was murdered by an overzealous, self-appointed neighborhood watch captain, George Zimmerman while he walked home from the store in the rain.

MUST READ: Michael Brown’s Family Releases A Statement After They Say Authorities Attempted To ‘Assassinate His Character’

Time Magazine published Fulton’s letter earlier this week and while it’s a sad to face the truth of the value of Black lives in America and the hands of the police, the letter is still a beautiful display of support for Brown’s family, especially his mother, Lesley McSpadden. “Justice will bring peace,” McSpadden told TODAY’s Matt Lauer Tuesday.

Justice was something that Sybrina Fulton and…

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Boko Haram Kidnaps Dozens Of Boys From Nigeria In Latest Raid

Originally posted on HelloBeautiful:


Boko Haram is still snatching children from their families as the militant group kidnapped a large number of boys this week.

First they came for the girls, now Boko Haram hs shifted their focus to young men.

The Islamic extremist group abducted dozens of boys and men during a raid in Northeastern Nigeria on Sunday, Reuters reports. Witnesses claim that the fighters were dressed in military and police uniforms as they loaded the men into their trucks and burned houses to the ground, leaving 97 people unaccounted for.

MUST READ: #BringBackOurGirls: More Than 60 Kidnapped Nigerian Girls Escape Boko Haram Captors

“They left no men or boys in the place; only young children, girls and women,” a witness named Halima Adamu told Reuters. “They were shouting ‘Allah Akbar’ (God is greatest), shooting sporadically. There was confusion everywhere. They started [packing] our men and boys into their vehicles, threatening to shoot whoever disobeyed them…

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Khloe Kardashian Responds To French Montana’s Startling Billboard Interview: “I Just Don’t Care” (DETAILS)

Originally posted on Global Grind:

Khloe Kardashian and Scott Disick at Los Angeles International Airport

In our eyes (and Kim’s), Khloe Kardashian and her new beau French Montana are an unlikely pair.

For one (this, according to her older sisters), Khloe’s only ever been into Black men and two, we saw Khlo-Money rebounding with someone who was a little more, well, Idris Elba.

Apart from everyone else’s astonishment, the 30-year-old reality TV star and her Moroccan love interest seemed to be getting along just fine. Then French did an interview with Billboard magazine and made a comment about Khloe’s fame that raised some red flags.

Khloe Kardashian and Scott Disick at Los Angeles International Airport

If you recall, when asked about all the attention and newfound fame he’s been experiencing due to Koko and her personal success, French responded:

“I want to capitalize on it, I’ll get a fan base from everywhere. I just hope I’ll be able to connect with everything that’s going on.”

It was definitely an odd thing to say about a…

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So About That Time Texas Gov. Rick Perry Had To Take A Mugshot (PHOTOS)

Originally posted on Global Grind:


Remember when Texas Gov. Rick Perry was indicted on two felony charges last Friday?

Yesterday the Republican politician was forced to turn himself in and yes, take a mugshot. Or a photograph for a campaign poster. We really can’t tell.

The booking process only took 10 minutes, letting Perry get back to denouncing the charges against him, calling his indictment “a chilling restraint on the right of free speech.” If you recall, Perry was indicted on two counts — abuse of official capacity and coercion of a public servant.

“This prosecution would seek to erode the power of all Texas governors — Republican or Democrat — to veto legislation and funding that they deem inappropriate,” Perry told a throng of supporters and media outside the Blackwell-Thurman Criminal Justice Center in Austin.

“This indictment is fundamentally a political act that seeks to achieve at the courthouse what could not be achieved at…

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Some Peace, Lots Of Unrest: 47 Arrests During 11th Night Of Ferguson Protests (DETAILS)

Originally posted on Global Grind:

National Guard Called In As Unrest Continues In Ferguson

The 11th night of protests brought some peace in the streets of Ferguson, but with tensions strained, unrest was just a shout away.

Protestors marching along West Florissant Avenue chanted “no justice, no peace,” while police, for the most part, looked on. It was a stark difference from the night before — when police were instructed by Gov. Jay Nixon to force groups to move along the protestors’ route. Anyone stationary would be arrested.

But with emotions still raw in the wake of Michael Brown’s death, unrest was still present. Clashes between police and protestors, while significantly decreased, still dotted the street. Fights and arguments were quickly diffused by community leaders or residents. Missing from the scene were the clouded streets, full of tear gas and smoke bombs, that have become synonymous with Ferguson since the unarmed teenager was shot by officer Darren Wilson.

The policing of journalists and residents protesting, however, was still…

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Crazy story of the day bonus: Man Shows Up for Jail in T-Shirt With Picture of His Mug Shot


How sources at NBC newyork are reporting it:

A Maine man, who reported for a 48-hour jail sentence on Aug. 8, showed up wearing an orange T-shirt with a picture of his mug shot from his arrest on it.

Robert Edward Burt of Pittsfield was arrested in Hartland in June for OUI. He was booked, but released after posting bail.

He was later sentenced to serve 48 hours behind bars.

Burt was released on Aug. 10. It was not immediately clear whether Burt has an attorney. A phone number listed under his name was disconnected.

More money more drama! Leaked Footage from Danity Kane Reality Show Surfaces!

Danity Kane’s drama keeps on coming

There had been rumblings of a new Danity Kane reality show in the works, and now we have concrete evidence that the ladies were working on it.

Some footage from the unaired show leaked online  andit doesn’t show group member Dawn Richard in the best light.

In the clip, you see Dawn ditch working with the girls in NYC to attend meetings related to her solo work.




Dawn  released an alleged email exchange between herself and the producers of the show acknowledging that the whole clip was ‘staged’.